UPA & HIP ESCAPES, • 27/6/25 4.2 - UPA TO KNEES Previous 4.1 - LEARN TO UPA Next 4.3 - SINGLE LEG HIP ESCAPE You Might Also Like 1.3 - TECHNICAL STAND UP (HIGH) Concepts for controling DLR 4.6 - HIP ESCAPE ELBOW GET UP Lasso guard / ONE ON ONE SESSION 1.4 - TECHNICAL GET UP
UPA & HIP ESCAPES, • 27/6/25 4.2 - UPA TO KNEES Previous 4.1 - LEARN TO UPA Next 4.3 - SINGLE LEG HIP ESCAPE You Might Also Like 1.3 - TECHNICAL STAND UP (HIGH) Concepts for controling DLR 4.6 - HIP ESCAPE ELBOW GET UP Lasso guard / ONE ON ONE SESSION 1.4 - TECHNICAL GET UP
