WELCOME TO THE BEGINNER CLASS
What is the DCJJ BEGINNER CLASS ?
The beginner runs 3 days a week, every monday, Tuesday, Thursday night (7:15 to 8:00pm).
All people training jiu jitsu around the world follow a common set of principles that make up the art known as jiu jitsu, The DC Jiu Jitsu Beginner class allows new and white belt students to understand these principles through a Process that combines instruction, observation, practice, appropriate feedback and specific training / drilling.
Class Schedule & Format
Beginner classes are held multiple times per week:
No‑Gi: Mondays, 7:15–8:00 pm
Gi: Tuesdays and Thursdays, 7:15–8:00 pm
Classes typically last about 45 minutes to an hour, with skill-building sessions aimed at new and white‑belt students.
Class Structure & Flow
Sessions run for 45 min and are split into two parts:
Warm‑up, technical instruction, drilling, and situational sparring (Part 1)
Live timed sparring rounds (“rolling”) (Part 2)
Learning Style & Philosophy
The beginner class is designed to teach the foundational principles of Brazilian Jiu Jitsu (BJJ), not just individual techniques.
This includes structured drills, observation, practice sessions, and feedback tailored to newcomers.
Community & Support
Higher‑belt students often assist beginners during class—partnering with them to help improve their skills and understanding.
New and white‑belt students are always welcome, regardless of experience or background.
Trial Offer & Membership Flexibility
DC Jiu Jitsu offers a two‑week free trial for new students, giving a no‑pressure opportunity to get started.
Memberships are designed to be flexible: no lock‑in contracts, mix-and-match between gi and no-gi classes, and the ability to pause or adjust schedules as needed.
Summary: Your First DC Jiu Jitsu Class
Arrival
Arrive slightly early to meet your instructor and all the crew and get introduced to the academy and ask any questions you may have before you start your class.
Warm‑Up & Instruction
Begin with warm-ups (e.g., mobility drills) and receive a clear demonstration of a fundamental technique or concept.
Drilling & Feedback
Drill the technique under supervision; ask questions and receive corrective feedback.
General Sparring / Rolling
Engage in controlled sparring or positional drills. try light rolling in your own time and when / if you feel up to it. the beginner class is a go at your own pace class.
Guidance & Pairing
Higher‑belt students often pair with beginners to offer guidance and support.
arriving late or leaving early
You're encouraged to attend as much as you can—even if late or needing to leave early, it's all work toward your growth. Students are welcome to attend class even if they are late its a modern world and we understand it can be hard to get to class on time every time.
Trial Period
Take advantage of the two-week free offer to explore different formats (gi, no-gi, time slots) and see what fits your lifestyle best.