The DC Jiu Jitsu 9 to 12 year old class is a dynamic and exiting jiu jitsu class aimed to develop not only the understanding of jiu jitsu but the development of young adults to achieve there goals on and off the jiu jitsu mats, at DC Jiu Jitsu believe jiu jitsu is a amazing way reinforce healthy values and habits in all areas of life.
9 to 12 year old classes run in both GI and NOGI over 4 days of the week
students are welcome to attend all 4 classes or can mix and match classes (see timetable for class times and booking)
REINFORCING VALUES
DC Jiu Jitsu provides a challenging environment that teaches young adults martial arts techniques and real-life skills that they can employ both inside of the school and in real life situations. These classes are structured to help the students become more mature adults.
DC Jiu Jitsu provides itself on its proven approach to student development, We provide self defence and competition proven techniques in a friendly and challenging environment. Our goal is to help your child achieve there goals inside and out side of the academy using the values of martial arts.
DISCIPLINE AND EXCELLENCE
DC Jiu Jitsu provides the perfect atmosphere for teens to grow into mature young adults. Through our structured classes and continued practices, your teen will be given the opportunity to grow into a real-life champion and carry with them lessons from inside the academy that will positively affect their behaviour outside of the school.
Jiu Jitsu teaches discipline, respect for self and others, connection to community, goal setting and goal achievement, social cohesion and team work among many many other values that will be extremely beneficial for Teens to become become more mature adults.
What Makes the 9–12 Class Special ?
Age-Appropriate Development
The junior class (9–12 years) is designed specifically to support both physical and personal growth, helping young practitioners set and reach goals on and off the mats while reinforcing healthy values and habits.Holistic Growth Focus
This class isn’t just about jiu jitsu techniques—it’s aimed at shaping "young adults" by promoting self-discipline, healthy habits, and strong character.
Benefits of Jiu Jitsu for Kids (Especially Ages 9–12)
DC Jiu Jitsu Geelong’s targeted program builds on the broader developmental advantages of Brazilian Jiu Jitsu for children and preteens:
Physical & Motor Skills
Enhances strength, flexibility, coordination, balance, and overall athleticism.Mental & Emotional Development
Fosters discipline, focus, emotional regulation, resilience, and confidence—key traits during the tween years.Self-Defense & Bullying Prevention
Teaches kids safe, controlled self-defense strategies and how to stand up for themselves respectfully.Strategic & Critical Thinking
As jiu jitsu resembles a physical “game of chess,” children learn to assess situations and make quick, strategic decisions.Social Connections & Teamwork
Group training nurtures social skills, respect, empathy, and a sense of community
Typical Class Flow:
Warm‑up & Movement Drills (10 minutes) — shrimps, rolls, coordination games
Technique Instruction (20 minutes) — focus on one or two moves; practiced in pair drills
Positional Sparring / Rolling (15–20 minutes) — controlled, supervised practice
Game or Cool‑down (5–10 minutes) — often wraps with a fun activity or lined‑up acknowledgment.
