ADULT JIU JITSU PROGRAM

Welcome! If you’re stepping into DC Jiu Jitsu for your first class, whether in a Gi (uniform) or for Nogi. here’s exactly what you can expect, no stress, no surprises..

Where You’ll Be

  • You’ll be training on clean, professional mats in a large open space at 150 Fyans St, Geelong.

  • You’ll meet friendly coaches and other students, many of whom started just like you.

  • You don’t need to be fit, flexible, or experienced to begin. Everyone starts somewhere.

Culture & Atmosphere

  • DC Jiu Jitsu is friendly, respectful, and inclusive — no egos, no aggressive vibes.

  • Higher belts help lower belts. You’ll be supported, not judged.

  • You’ll leave sweaty, but smiling and hungry to learn more.

Class Length

Classes run for around 1 hour, but many students arrive early and stay late to maximise their training.

Class Structure

1. Warm Up

2. Technique Instruction

3. Situational Drilling

4. Optional Live Sparring / Rolling

What You Should Bring

  • Gi class: If you don’t have one, you can borrow a gi from the gym.

  • No-Gi class: Wear a rash guard or fitted T-shirt and athletic shorts/leggings.

  • Water bottle, mouthguard (optional), and a towel.