Essential Hygiene Rules for BJJ

Staying clean and maintaining proper hygiene is vital for anyone practicing Jiu-Jitsu (BJJ) and NOGI. Not only does good hygiene protect your health, but it also shows respect for your training partners and the training environment. Following these five essential hygiene rules can help everyone contribute to a clean and healthy practice space.

Rule 1: Shower Before and After Training

Showering both before and after your training sessions is one of the simplest yet most effective hygiene practices. Washing before class removes sweat and bacteria from your skin, significantly lowering the chances of spreading germs. Research shows that over 80% of skin infections can be prevented through good hygiene practices. After training, a shower helps wash away sweat, dirt, and other contaminants that accumulate during intense sessions.


Rule 2: Keep Your Gear Clean (wash you uniform & nogi gear after every session)

Your BJJ gi and other training gear, like rash guards and shorts, should be washed after every session. Regularly laundering your gear prevents unpleasant odors and keeps germs at bay. Create a dedicated laundry bag just for your training attire. This makes it easy to remember what needs washing. Research indicates that each piece of training gear harbours thousands of bacteria, so cleanliness in your clothing not only enhances comfort but also shows your commitment to both the sport and your teammates.


Rule 3: Maintain Nail Hygiene

Long or dirty nails can be breeding grounds for bacteria and can lead to accidental injuries during sparring. Make it a habit to trim and clean your nails frequently. According to health studies, nearly 3% of infections in sports settings can arise from unkempt nails. By keeping them short and clean, you not only ensure better hygiene but also demonstrate consideration for the safety and welfare of your training partners.


Rule 4: Use Footwear Outside the Mat

Wearing sandals or flip-flops when moving around the gym or during breaks on the mat is highly advisable. This practice helps prevent the spread of fungi and bacteria, common in shared spaces. Studies show that over 60% of public mats can be contaminated with potentially harmful microbes. Keeping outside footwear separate from your training area creates a cleaner environment for all practitioners and reduces the risk of skin infections. At NEO Brampton - it is MANDATORY to wear your flip flops whenever you are not on the mats!

A well-maintained BJJ gi ready for practice


Rule 5: Treat Any Skin Conditions Promptly

If you notice skin issues, like rashes, open cuts, or any visible signs of infection, address them immediately. This might include consulting a healthcare professional or taking a break from training until the issue is resolved. A 2020 study found that athletes who manage skin infections quickly can reduce the spread to others by nearly 70%. By taking proactive steps to care for your skin health, you not only protect yourself but also your fellow practitioners.


Rule 6: If You Are Sick.... PLEASE DO NOT TRAIN!

It is important to prioritise your health and the health of others. Here are some reasons why you should avoid training when you're sick:

  • Spreading Germs: Training while sick can lead to the transmission of germs to others.

  • Worsening Your Condition: Physical exertion can weaken your immune system further.

  • Increased Recovery Time: Pushing yourself can prolong your illness and delay recovery.

  • Safety Concerns: You may not perform at your best, increasing the risk of injury.

It's best to rest and recover fully before returning to training.


Do you know about Ringworm ?

How do you get ringworm?

One can get the ringworm causing fungus (dermatophytes) in several ways, In jiu jitsu or Grappling Ringworm is passes from one person to another Via direct skin contact. This is why making sure proper Hygiene is a must when partaking in any grapple styles from NOGI to GI all can get Ringworm.

Identifying ringworm !
Once you get the fungus, it will take a few days (usually 1-2 weeks) for the ringworm rash to appear. 

However, even during this phase, you can transmit or spread the fungus to others.
The rash usually starts as a small discoloured area which may be raised to form a bump. It may be pink, red, or brown. The surface may be scaly.

It may look like a patch of contact dermatitis or other rashes and may be hard to recognise.
As the ringworm develops the bump or lesion starts to grow or expand. The center will show the area of clearing and may match the normal skin color. The expanding edge of the lesion is usually raised and appears red, scaly and itchy.
If you suspect you may have ringworm please stay home and see a doctor, treat any skin rashes or ringworm like you have the flu or cold if you train sick you will pass it along, this is the same for Ringworm and other skin related issues.

examples or Ringworm and what it may look like: