TIE YOUR BELT / GETTING UP & DOWN, • 19/10/21 1.4 - TECHNICAL GET UP We take a look at how to get up off the ground moving forward. Previous 1.3 - TECHNICAL STAND UP (HIGH) You Might Also Like 4.8 - HIP ESCAPE TO TRIPOD 1.3 - TECHNICAL STAND UP (HIGH) 3.2 - BASIC BACK ROLL 3.4 - BACK ROLL WITH SMASH LANDING 4.2 - UPA TO KNEES
TIE YOUR BELT / GETTING UP & DOWN, • 19/10/21 1.4 - TECHNICAL GET UP We take a look at how to get up off the ground moving forward. Previous 1.3 - TECHNICAL STAND UP (HIGH) You Might Also Like 4.8 - HIP ESCAPE TO TRIPOD 1.3 - TECHNICAL STAND UP (HIGH) 3.2 - BASIC BACK ROLL 3.4 - BACK ROLL WITH SMASH LANDING 4.2 - UPA TO KNEES
