May be on of the most important movement in jiu jitsu or grappling is the hip escape, used to create space or a disconnection from our opponent opening up freedom of movement from the bottom.
May be on of the most important movement in jiu jitsu or grappling is the hip escape, used to create space or a disconnection from our opponent opening up freedom of movement from the bottom.
May be on of the most important movement in jiu jitsu or grappling is the hip escape, used to create space or a disconnection from our opponent opening up freedom of movement from the bottom.
Another important movement in jiu jitsu or grappling is the UPA or bridge, used to create space or a disconnection from our opponent, ending up on our knees.
Another important movement in jiu jitsu or grappling is the UPA or bridge, used to create space or a disconnection from our opponent.
Guard recovery is so important in our jiu jitsu training, in this vid we look at how to use the front roll to recover our guard.
