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DC JIU JITSU
DC JIU JITSU
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DCJJ BLACK BELTS
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KIDS CLASS 5 - 8 YEARS
JUNIOR CLASS 9 - 12 YEARS
TEENS CLASS 13 - 16YEARS
ADULT CLASS - 13 YEARS PLUS
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SHOP
CONTACT
DC JIU JITSU
DC JIU JITSU
BEGINNER CLASS
DC JIU JITSU
AFFILIATED ACADEMIES
DCJJ BLACK BELTS
BELT AND RANK SYSTEM
GI / UNIFORM TRAINING
NOGI TRAINING
HYGIENE RULES FOR BJJ
CODE OF CONDUCT
TERMS & CONDITIONS
DANIEL CHERUBIN
BLOG
GETTING STARTED
MEMBERSHIPS
BOOK A CLASS / TIMETABLE
PROGRAMS
KIDS CLASS 5 - 8 YEARS
JUNIOR CLASS 9 - 12 YEARS
TEENS CLASS 13 - 16YEARS
ADULT CLASS - 13 YEARS PLUS
PRIVATE CLASSES
ONLINE TRAINING
TECHNEQUES
COURSES
SHOP
CONTACT
BEGINNER CLASS
Folder: DC JIU JITSU
Back
AFFILIATED ACADEMIES
DCJJ BLACK BELTS
BELT AND RANK SYSTEM
GI / UNIFORM TRAINING
NOGI TRAINING
HYGIENE RULES FOR BJJ
CODE OF CONDUCT
TERMS & CONDITIONS
DANIEL CHERUBIN
BLOG
GETTING STARTED
MEMBERSHIPS
BOOK A CLASS / TIMETABLE
Folder: PROGRAMS
Back
KIDS CLASS 5 - 8 YEARS
JUNIOR CLASS 9 - 12 YEARS
TEENS CLASS 13 - 16YEARS
ADULT CLASS - 13 YEARS PLUS
PRIVATE CLASSES
Folder: ONLINE TRAINING
Back
TECHNEQUES
COURSES
SHOP
CONTACT
  • UPA & HIP ESCAPES,
• 27/6/25

4.5 - HIP ESCAPE BELLY DOWN

May be on of the most important movement in jiu jitsu or grappling is the hip escape, used to create space or a disconnection from our opponent opening up freedom of movement from the bottom.

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4.4 - DOUBLE LEG HIP ESCAPE

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4.6 - HIP ESCAPE ELBOW GET UP

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