NOGI PROGRAM

The DC Jiu Jitsu NOGI program is designed for students who want to develop their submission grappling, wrestling, takedowns, positional control and ground fighting.

NOGI training is fast-paced, technical and highly practical. Students learn how to control movement, create pressure, attack submissions and transition between positions while working with realistic resistance.

Train NOGI at DC Jiu Jitsu

Our NOGI program caters for beginners through to experienced competitors. Whether you're completely new to Jiu Jitsu, looking to improve your wrestling and submission grappling, or preparing for competition, our classes provide a structured environment to develop your skills.

NOGI for Beginners

You don't need previous experience to start.

Our beginner NOGI classes provide a structured introduction to the fundamentals of submission grappling. You'll learn the essential positions, movements and techniques while building confidence on the mats.

No experience required. Just turn up, train and learn.

NOGI for Competitors

For students looking to compete, DC Jiu Jitsu NOGI training focuses on developing the skills required for modern submission grappling competition.

Our training combines technical instruction, positional sparring, live rounds and competition-specific training to help athletes take their game to the next level.