UPA & HIP ESCAPES, • 27/6/25 4.2 - UPA TO KNEES Previous 4.1 - LEARN TO UPA Next 4.3 - SINGLE LEG HIP ESCAPE You Might Also Like 3.5 - FRONT ROLL GUARD RECOVERY Basic tilt sweep from DLR 1.3 - TECHNICAL STAND UP (HIGH) 1.4 - TECHNICAL GET UP 3.4 - BACK ROLL WITH SMASH LANDING
UPA & HIP ESCAPES, • 27/6/25 4.2 - UPA TO KNEES Previous 4.1 - LEARN TO UPA Next 4.3 - SINGLE LEG HIP ESCAPE You Might Also Like 3.5 - FRONT ROLL GUARD RECOVERY Basic tilt sweep from DLR 1.3 - TECHNICAL STAND UP (HIGH) 1.4 - TECHNICAL GET UP 3.4 - BACK ROLL WITH SMASH LANDING
