Another important movement in jiu jitsu or grappling is the UPA or bridge, used to create space or a disconnection from our opponent.
Another important movement in jiu jitsu or grappling is the UPA or bridge, used to create space or a disconnection from our opponent, ending up on our knees.
May be on of the most important movement in jiu jitsu or grappling is the hip escape, used to create space or a disconnection from our opponent opening up freedom of movement from the bottom.
May be on of the most important movement in jiu jitsu or grappling is the hip escape, used to create space or a disconnection from our opponent opening up freedom of movement from the bottom.
May be on of the most important movement in jiu jitsu or grappling is the hip escape, used to create space or a disconnection from our opponent opening up freedom of movement from the bottom.
