UPA & HIP ESCAPES, • 27/6/25 4.3 - SINGLE LEG HIP ESCAPE Previous 4.4 - DOUBLE LEG HIP ESCAPE Next 4.2 - UPA TO KNEES You Might Also Like 1.4 - TECHNICAL GET UP 2.1 - FRONT BRAKE FALL 1.2 - HOW TO SIT SAFLY De la Riva Ankle pick sweep from knees 3.5 - FRONT ROLL GUARD RECOVERY
UPA & HIP ESCAPES, • 27/6/25 4.3 - SINGLE LEG HIP ESCAPE Previous 4.4 - DOUBLE LEG HIP ESCAPE Next 4.2 - UPA TO KNEES You Might Also Like 1.4 - TECHNICAL GET UP 2.1 - FRONT BRAKE FALL 1.2 - HOW TO SIT SAFLY De la Riva Ankle pick sweep from knees 3.5 - FRONT ROLL GUARD RECOVERY
