PASSING FOOTWORK, • 12/7/25 1.6 - Knee ride windscreen wiper Previous 1.7 - Cartwheel Pass Next 1.5 - Back Cross Step You Might Also Like DLR drills (Kicking out & Off balancing) 5.1 - INVERTED GUARD RECOVERY USING WALL RDLR / spider sweep to outside. Far side DLR / Spider sweep (hip switch concept + Sweep) DLR to omoplata / triangle
PASSING FOOTWORK, • 12/7/25 1.6 - Knee ride windscreen wiper Previous 1.7 - Cartwheel Pass Next 1.5 - Back Cross Step You Might Also Like DLR drills (Kicking out & Off balancing) 5.1 - INVERTED GUARD RECOVERY USING WALL RDLR / spider sweep to outside. Far side DLR / Spider sweep (hip switch concept + Sweep) DLR to omoplata / triangle