TIE YOUR BELT / GETTING UP & DOWN, • 19/10/21 1.4 - TECHNICAL GET UP We take a look at how to get up off the ground moving forward. Previous 1.3 - TECHNICAL STAND UP (HIGH) Next 2.1 - FRONT BRAKE FALL You Might Also Like De la Riva Ankle pick sweep from knees DLR spider trip sweep 4.3 - SINGLE LEG HIP ESCAPE Lapel DLR to X Guard to the Back 1.4 - Front Step Over
TIE YOUR BELT / GETTING UP & DOWN, • 19/10/21 1.4 - TECHNICAL GET UP We take a look at how to get up off the ground moving forward. Previous 1.3 - TECHNICAL STAND UP (HIGH) Next 2.1 - FRONT BRAKE FALL You Might Also Like De la Riva Ankle pick sweep from knees DLR spider trip sweep 4.3 - SINGLE LEG HIP ESCAPE Lapel DLR to X Guard to the Back 1.4 - Front Step Over
