TIE YOUR BELT / GETTING UP & DOWN, • 19/10/21 1.4 - TECHNICAL GET UP We take a look at how to get up off the ground moving forward. Previous 1.3 - TECHNICAL STAND UP (HIGH) Next 2.1 - FRONT BRAKE FALL You Might Also Like 1.2 - HOW TO SIT SAFLY 4.4 - DOUBLE LEG HIP ESCAPE Increase mobility in turtle guard DLR to omoplata / triangle 3.2 - BASIC BACK ROLL
TIE YOUR BELT / GETTING UP & DOWN, • 19/10/21 1.4 - TECHNICAL GET UP We take a look at how to get up off the ground moving forward. Previous 1.3 - TECHNICAL STAND UP (HIGH) Next 2.1 - FRONT BRAKE FALL You Might Also Like 1.2 - HOW TO SIT SAFLY 4.4 - DOUBLE LEG HIP ESCAPE Increase mobility in turtle guard DLR to omoplata / triangle 3.2 - BASIC BACK ROLL
