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DC JIU JITSU
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DCJJ BLACK BELTS
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JUNIOR CLASS 9 - 12 YEARS
TEENS CLASS 13 - 16YEARS
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BELT AND RANK SYSTEM
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JUNIOR CLASS 9 - 12 YEARS
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  • UPA & HIP ESCAPES,
• 27/6/25

4.5 - HIP ESCAPE BELLY DOWN

May be on of the most important movement in jiu jitsu or grappling is the hip escape, used to create space or a disconnection from our opponent opening up freedom of movement from the bottom.

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4.4 - DOUBLE LEG HIP ESCAPE

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4.6 - HIP ESCAPE ELBOW GET UP

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