UPA & HIP ESCAPES, • 27/6/25 4.3 - SINGLE LEG HIP ESCAPE Previous 4.4 - DOUBLE LEG HIP ESCAPE Next 4.2 - UPA TO KNEES You Might Also Like DLR drills (Kicking out & Off balancing) 1.6 - Knee ride windscreen wiper 3.1- FRONT ROLL KNEES, STANDING 1.4 - Front Step Over What to focus on as a white belt in jiu jitsu
UPA & HIP ESCAPES, • 27/6/25 4.3 - SINGLE LEG HIP ESCAPE Previous 4.4 - DOUBLE LEG HIP ESCAPE Next 4.2 - UPA TO KNEES You Might Also Like DLR drills (Kicking out & Off balancing) 1.6 - Knee ride windscreen wiper 3.1- FRONT ROLL KNEES, STANDING 1.4 - Front Step Over What to focus on as a white belt in jiu jitsu
