3.2 - BASIC BACK ROLL
Learning to roll, forwards, backwards and sideways is so important in jiu jitsu here we take a look at the details that make up the front basic back roll.
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3.1- FRONT ROLL KNEES, STANDING
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Learning to roll, forwards, backwards and sideways is so important in jiu jitsu here we take a look at the details that make up the front basic back roll.
