SOLO FLOW, • 13/7/25 SOLO GI FLOW Previous SOLO BELT FLOW Next Solo flow drill (guard, turtle, guard) You Might Also Like Forcing the opponent to combat stance using DLR 4.1 - LEARN TO UPA RDLR / spider sweep to outside. 1.7 - Cartwheel Pass 4.3 - SINGLE LEG HIP ESCAPE
SOLO FLOW, • 13/7/25 SOLO GI FLOW Previous SOLO BELT FLOW Next Solo flow drill (guard, turtle, guard) You Might Also Like Forcing the opponent to combat stance using DLR 4.1 - LEARN TO UPA RDLR / spider sweep to outside. 1.7 - Cartwheel Pass 4.3 - SINGLE LEG HIP ESCAPE
