UPA & HIP ESCAPES, • 27/6/25 4.2 - UPA TO KNEES Previous 4.1 - LEARN TO UPA Next 4.3 - SINGLE LEG HIP ESCAPE You Might Also Like 1.3 - X Pass Drill closed guard flower sweep Solo flow drill (guard, turtle, guard) 3.5 - FRONT ROLL GUARD RECOVERY DLR drills (Kicking out & Off balancing)
UPA & HIP ESCAPES, • 27/6/25 4.2 - UPA TO KNEES Previous 4.1 - LEARN TO UPA Next 4.3 - SINGLE LEG HIP ESCAPE You Might Also Like 1.3 - X Pass Drill closed guard flower sweep Solo flow drill (guard, turtle, guard) 3.5 - FRONT ROLL GUARD RECOVERY DLR drills (Kicking out & Off balancing)
