UPA & HIP ESCAPES, • 27/6/25 4.7 - SIDEWAYS HIP ESCAPES Previous 4.6 - HIP ESCAPE ELBOW GET UP Next 4.8 - HIP ESCAPE TO TRIPOD You Might Also Like 3.3 - SIDE ROLL or HOOK SWEEP DRILL 4.1 - LEARN TO UPA 1.3 - X Pass Drill Deep half Guard details Concepts for controling DLR
UPA & HIP ESCAPES, • 27/6/25 4.7 - SIDEWAYS HIP ESCAPES Previous 4.6 - HIP ESCAPE ELBOW GET UP Next 4.8 - HIP ESCAPE TO TRIPOD You Might Also Like 3.3 - SIDE ROLL or HOOK SWEEP DRILL 4.1 - LEARN TO UPA 1.3 - X Pass Drill Deep half Guard details Concepts for controling DLR
