4.1 - LEARN TO UPA — DC JIU JITSU

UPA & HIP ESCAPES

• 27/6/25

4.1 - LEARN TO UPA

Another important movement in jiu jitsu or grappling is the UPA or bridge, used to create space or a disconnection from our opponent.

4.2 - UPA TO KNEES

1.1 - HOW TO TIE YOUR BELT