UPA & HIP ESCAPES, • 27/6/25 4.2 - UPA TO KNEES Previous 4.3 - SINGLE LEG HIP ESCAPE Next 4.1 - LEARN TO UPA You Might Also Like 1.3 - TECHNICAL STAND UP (HIGH) DLR to omoplata / triangle Create space to submit from closed guard 1.4 - TECHNICAL GET UP Lasso tomonage
UPA & HIP ESCAPES, • 27/6/25 4.2 - UPA TO KNEES Previous 4.3 - SINGLE LEG HIP ESCAPE Next 4.1 - LEARN TO UPA You Might Also Like 1.3 - TECHNICAL STAND UP (HIGH) DLR to omoplata / triangle Create space to submit from closed guard 1.4 - TECHNICAL GET UP Lasso tomonage
