TURTLE GUARD, • 13/7/25 Increase mobility in turtle guard Previous Solo flow drill (guard, turtle, guard) Next 1.8 - Knee ride hip step through You Might Also Like DLR to omoplata / triangle DLR drills (Kicking out & Off balancing) DLR spider trip sweep 3.3 - SIDE ROLL or HOOK SWEEP DRILL 4.4 - DOUBLE LEG HIP ESCAPE
TURTLE GUARD, • 13/7/25 Increase mobility in turtle guard Previous Solo flow drill (guard, turtle, guard) Next 1.8 - Knee ride hip step through You Might Also Like DLR to omoplata / triangle DLR drills (Kicking out & Off balancing) DLR spider trip sweep 3.3 - SIDE ROLL or HOOK SWEEP DRILL 4.4 - DOUBLE LEG HIP ESCAPE
