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DC JIU JITSU
DC JIU JITSU
BEGINNER CLASS
DC JIU JITSU
DCJJ BLACK BELTS
DANIEL CHERUBIN
BELT AND RANK SYSTEM
GI / UNIFORM TRAINING
NOGI TRAINING
HYGIENE RULES FOR BJJ
CODE OF CONDUCT
TERMS & CONDITIONS
COMPETITION INFO
JIU JITSU HISTORY
BLOG
GETTING STARTED
MEMBERSHIPS
BOOK A CLASS / TIMETABLE
PROGRAMS
KIDS CLASS 5 - 8 YEARS
JUNIOR CLASS 9 - 12 YEARS
TEENS CLASS 13 - 16YEARS
ADULT CLASS - 13 YEARS PLUS
PRIVATE CLASSES
ONLINE TRAINING
TECHNEQUES / DRILLS
COURSES
SHOP
CONTACT
BEGINNER CLASS
Folder: DC JIU JITSU
Back
DCJJ BLACK BELTS
DANIEL CHERUBIN
BELT AND RANK SYSTEM
GI / UNIFORM TRAINING
NOGI TRAINING
HYGIENE RULES FOR BJJ
CODE OF CONDUCT
TERMS & CONDITIONS
COMPETITION INFO
JIU JITSU HISTORY
BLOG
GETTING STARTED
MEMBERSHIPS
BOOK A CLASS / TIMETABLE
Folder: PROGRAMS
Back
KIDS CLASS 5 - 8 YEARS
JUNIOR CLASS 9 - 12 YEARS
TEENS CLASS 13 - 16YEARS
ADULT CLASS - 13 YEARS PLUS
PRIVATE CLASSES
Folder: ONLINE TRAINING
Back
TECHNEQUES / DRILLS
COURSES
SHOP
CONTACT
  • TURTLE GUARD,
• 13/7/25

Increase mobility in turtle guard

Previous

Solo flow drill (guard, turtle, guard)

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1.8 - Knee ride hip step through

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