SOLO FLOW, • 13/7/25 SOLO BELT FLOW Previous Using you’re knee to brake the lasso Next SOLO GI FLOW You Might Also Like DLR Arm drag sweep What to focus on as a white belt in jiu jitsu How to get De la Riva hook deeper RDLR / spider sweep to outside. 4.3 - SINGLE LEG HIP ESCAPE
SOLO FLOW, • 13/7/25 SOLO BELT FLOW Previous Using you’re knee to brake the lasso Next SOLO GI FLOW You Might Also Like DLR Arm drag sweep What to focus on as a white belt in jiu jitsu How to get De la Riva hook deeper RDLR / spider sweep to outside. 4.3 - SINGLE LEG HIP ESCAPE