SOLO FLOW, • 13/7/25 SOLO BELT FLOW Previous Using you’re knee to brake the lasso Next SOLO GI FLOW You Might Also Like DLR to omoplata / triangle 4.5 - HIP ESCAPE BELLY DOWN 1.6 - Knee ride windscreen wiper Extra details on how to get deep DLR and some Grip braking Gustarvo Falciroli - deep half guard
SOLO FLOW, • 13/7/25 SOLO BELT FLOW Previous Using you’re knee to brake the lasso Next SOLO GI FLOW You Might Also Like DLR to omoplata / triangle 4.5 - HIP ESCAPE BELLY DOWN 1.6 - Knee ride windscreen wiper Extra details on how to get deep DLR and some Grip braking Gustarvo Falciroli - deep half guard
