SOLO FLOW, • 13/7/25 SOLO BELT FLOW Previous Using you’re knee to brake the lasso Next SOLO GI FLOW You Might Also Like DLR Baby Bolo to back & knee behind sweep. 2.4 - ROLLING FRONT BRAKE FALL 4.6 - HIP ESCAPE ELBOW GET UP Create space to submit from closed guard 4.7 - SIDEWAYS HIP ESCAPES
SOLO FLOW, • 13/7/25 SOLO BELT FLOW Previous Using you’re knee to brake the lasso Next SOLO GI FLOW You Might Also Like DLR Baby Bolo to back & knee behind sweep. 2.4 - ROLLING FRONT BRAKE FALL 4.6 - HIP ESCAPE ELBOW GET UP Create space to submit from closed guard 4.7 - SIDEWAYS HIP ESCAPES
