0
Skip to Content
DC JIU JITSU
DC JIU JITSU
DCJJ BLACK BELTS
DANIEL CHERUBIN
BELT AND RANK SYSTEM
GI / UNIFORM TRAINING
NOGI TRAINING
HYGIENE RULES FOR BJJ
CODE OF CONDUCT
TERMS & CONDITIONS
COMPETITION INFO
JIU JITSU HISTORY
BLOG
GETTING STARTED
MEMBERSHIPS
BOOK A CLASS / TIMETABLE
KIDS CLASS 5 - 8 YEARS
JUNIOR CLASS 9 - 12 YEARS
TEENS CLASS 13 - 16YEARS
ADULT BEGINNER CLASSES
ADULT JIU JITSU CLASSES
ADULT NOGI CLASSES
PRIVATE CLASSES
TECHNEQUES / DRILLS
COURSES
SHOP
CONTACT
DC JIU JITSU
DC JIU JITSU
DCJJ BLACK BELTS
DANIEL CHERUBIN
BELT AND RANK SYSTEM
GI / UNIFORM TRAINING
NOGI TRAINING
HYGIENE RULES FOR BJJ
CODE OF CONDUCT
TERMS & CONDITIONS
COMPETITION INFO
JIU JITSU HISTORY
BLOG
GETTING STARTED
MEMBERSHIPS
BOOK A CLASS / TIMETABLE
KIDS CLASS 5 - 8 YEARS
JUNIOR CLASS 9 - 12 YEARS
TEENS CLASS 13 - 16YEARS
ADULT BEGINNER CLASSES
ADULT JIU JITSU CLASSES
ADULT NOGI CLASSES
PRIVATE CLASSES
TECHNEQUES / DRILLS
COURSES
SHOP
CONTACT
Folder: DC JIU JITSU
Back
DCJJ BLACK BELTS
DANIEL CHERUBIN
BELT AND RANK SYSTEM
GI / UNIFORM TRAINING
NOGI TRAINING
HYGIENE RULES FOR BJJ
CODE OF CONDUCT
TERMS & CONDITIONS
COMPETITION INFO
JIU JITSU HISTORY
BLOG
GETTING STARTED
MEMBERSHIPS
BOOK A CLASS / TIMETABLE
Folder: PROGRAMS
Back
KIDS CLASS 5 - 8 YEARS
JUNIOR CLASS 9 - 12 YEARS
TEENS CLASS 13 - 16YEARS
ADULT BEGINNER CLASSES
ADULT JIU JITSU CLASSES
ADULT NOGI CLASSES
PRIVATE CLASSES
Folder: ONLINE TRAINING
Back
TECHNEQUES / DRILLS
COURSES
SHOP
CONTACT
  • UPA & HIP ESCAPES,
• 27/6/25

4.6 - HIP ESCAPE ELBOW GET UP

May be on of the most important movement in jiu jitsu or grappling is the hip escape, used to create space or a disconnection from our opponent opening up freedom of movement from the bottom.

Previous

4.7 - SIDEWAYS HIP ESCAPES

Next

4.5 - HIP ESCAPE BELLY DOWN

You Might Also Like

Related Embedded Video Item Thumbnail 2.4 - ROLLING FRONT BRAKE FALL
Related Embedded Video Item Thumbnail DLR push over sweep from classic sweep
Related Embedded Video Item Thumbnail 3.3 - SIDE ROLL or HOOK SWEEP DRILL
Related Embedded Video Item Thumbnail 2.2 - BACK BRAKE FALL
Related Embedded Video Item Thumbnail SOLO BELT FLOW