UPA & HIP ESCAPES, • 27/6/25 4.7 - SIDEWAYS HIP ESCAPES Previous 4.8 - HIP ESCAPE TO TRIPOD Next 4.6 - HIP ESCAPE ELBOW GET UP You Might Also Like DLR to omoplata / triangle SOLO GI FLOW 1.8 - Knee ride hip step through Far side DLR / Spider sweep (hip switch concept + Sweep) 3.4 - BACK ROLL WITH SMASH LANDING
UPA & HIP ESCAPES, • 27/6/25 4.7 - SIDEWAYS HIP ESCAPES Previous 4.8 - HIP ESCAPE TO TRIPOD Next 4.6 - HIP ESCAPE ELBOW GET UP You Might Also Like DLR to omoplata / triangle SOLO GI FLOW 1.8 - Knee ride hip step through Far side DLR / Spider sweep (hip switch concept + Sweep) 3.4 - BACK ROLL WITH SMASH LANDING
