UPA & HIP ESCAPES, • 27/6/25 4.7 - SIDEWAYS HIP ESCAPES Previous 4.8 - HIP ESCAPE TO TRIPOD Next 4.6 - HIP ESCAPE ELBOW GET UP You Might Also Like What to focus on as a white belt in jiu jitsu 4.4 - DOUBLE LEG HIP ESCAPE 4.1 - LEARN TO UPA 1.7 - Cartwheel Pass Extra details on how to get deep DLR and some Grip braking
UPA & HIP ESCAPES, • 27/6/25 4.7 - SIDEWAYS HIP ESCAPES Previous 4.8 - HIP ESCAPE TO TRIPOD Next 4.6 - HIP ESCAPE ELBOW GET UP You Might Also Like What to focus on as a white belt in jiu jitsu 4.4 - DOUBLE LEG HIP ESCAPE 4.1 - LEARN TO UPA 1.7 - Cartwheel Pass Extra details on how to get deep DLR and some Grip braking
